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Friday Run

August 19, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 Sunny

Comments:
Lennox up South Park to Shaker to Green and back alone, met JohnE on the way back, ran with him down North Park to Chestnut Hills to Cedar back to Lennox-

I was happy to meet John along the way because I am getting kind of bored of running the same routes alone every day. We talked about where he's at in training and his goals for the season.

Mapped 10.8
1:15:33
6:59 pace

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:15:33 7:11 / Mile   New Balance 411