View Workout (Patrick Meyers)
(Untitled)
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
easy out, easy for 2.5 back, 1.5 hard, last half mile was more like a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:30 | 7:36 / Mile | Inspire 2 |