View Workout (Patrick Meyers)
(Untitled)
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
pickups. good workout considering i was in trainers and haven't run fast all year. nice rust-buster. last 2 i managed sub 2 minute 600s for the last 600 of them (they were on the bowl) which was nice. looking forward to 4x18 on tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Inspire 2 |