View Workout (Bailey Mitchell)
Long Run (Hickory Stick)
August 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |