View Workout (Robert Ontko)
Back in Cleveland!
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Hotel Hampshire, Hampshire, Norfolk, Cedar, Grandview, N Park out to just past Coventry and back to Bellfield, XCFH, Cedar, Norfolk, Hampshire, Coventry, Mayfield, Lakeview Cemetery: Mayfield gate past the Garfield monument to the Euclid gate, Euclid, Mayfield, Coventry, Hampshire, Hotel Hampshire
3:00PM. With Carter, talked about running, the team, and the wedding, stopped at the XCFH to pick up my mail, which I handed to Carter as I continued on for a little more in the cemetery, thought I saw Mike W. but it wasn't him, nice day, definitely could not do this in Houston, hill on the way back showed how flat Houston is, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:21 | 7:27 / Mile | Easy | Acis 3020-B |