View Workout (Robert Ontko)
Back to the Grind.
August 22, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
5:00AM. Back to the grind and the relentess Houston heat and humidity, going to focus on getting 8 hours of sleep this week, uneventful run, felt a little bloated but otherwise ok, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:53 | 7:30 / Mile | Easy | Adrenaline XI |