View Workout (Kellie Ryan)
8/20-- 3.1 mile (23:08) outside
August 20, 2011 (Night)
Exercise Type: Run
Comments:
outside- mostly downhill (walked .13 miles of straight uphill toward the end)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:08 | 7:27 / Mile | Tempo | pink sauconies |