View Workout (Katie Banach)
Hill Repeats
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
I don't know if I will be able to walk tomorrow, but I finished the workout! I really had to push myself to keep consistent towards the end and I have some nasty blisters on my feet now but at least I feel accomplished :)
By the way, I just realized that they all got jumbled up in order and I am too lazy to fix them so this will just have to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 55:03 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 400.0 Meters | 1:42 | 6:50 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 400.0 Meters | 1:46 | 7:06 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 1:48 | 7:14 / Mile | ||
| 400.0 Meters | 1:50 | 7:22 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 400.0 Meters | 1:41 | 6:46 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 400.0 Meters | 1:42 | 6:50 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |