View Workout (Joe Heebner)
Early
August 22, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Ran around campus with most of the men's team. Took it easy, wasn't too worried about the time trial. Did 6 x barefoot strides on Van Horne afterward. Felt pretty good but a little slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:24 | |||
| 3.63 Miles | 27:24 | 7:32 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |
| 600.0 Meters | Interval |