View Workout (Mike Schellen)
Pool Rd.
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, humid, 84
Comments:
Tried to run faster. Avg pace 9:12; Best pace 7:10; Avg HR 145; Max HR 168; Calories 331
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:38 | 9:12 / Mile | Training | Brooks Adrenaline 11 |