View Workout (Simon Lester)
Cheyenne
August 16, 2011 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees
Comments:
Ran and walked alone to lake entrance and back. Legs were wiped out! Just felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.45 Miles | 1:12:28 | 16:17 / Mile | 98 | 119 | Recovery |