View Workout (Andrew Coop)
Tempo Run
August 23, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 65 deg.
Comments:
Felt very good, my ankle doesn't hurt anymore, so I'm happy about that! The tempo part wasn't bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | |||
| 2.0 Miles | 15:38 | 7:48 / Mile | Warmup | |
| 1.62 Miles | 9:45 | 6:01 / Mile | Tempo | |
| 2.38 Miles | 18:29 | 7:45 / Mile | Cooldown |