View Workout (Vince Lawton)
Workout
August 22, 2011 (Morning)
Exercise Type: Run
Weather: Nicee
Comments:
Interval day at lke track. 10 of the double hill intervals then 5x300 meters on the track. Dont feel like loggin what I did for recovery in between but in between the 300s it was a 400, 300, 200, 100 then done. Out dudley and back almost for the cooldown. verray sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 22:03 | |||
| 0.18 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 1.6 Miles | Interval | Asics Gel Nimbus 12 | ||
| 0.68 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 1500.0 Meters | 4:40 | 5:00 / Mile | Interval | Asics Gel Nimbus 12 |
| 0.31 Miles | Recovery | Asics Gel Nimbus 12 | ||
| 2.06 Miles | 17:23 | 8:26 / Mile | Cooldown | Asics Gel Nimbus 12 |