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vassar double

August 23, 2011 (Morning)

Exercise Type: Run

Weather: cold at first but warmed up quickly

Comments:
did a hard run this morning, we ran the 6k course at the farm in a tempo, kinda like a pre race thingy but not at all at race pace. i felt ok going into it and built confidence as i went, but my hamstrings were really tight. i need to stretch more on my own cause even tho we do a lot at practice, as i know, i am maddd tight. anyways, it went well. other running and drills and strides too. good first practice. someone said 8.5 in the morning but we couldnt use watches so ill just assume they were right. kool!