View Workout (Robert Ontko)
Failure to Launch
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Westheimer Pl and back
5:05AM. Sleep: 7.5 hr. Just on the short side of 8 hours, fell back after hitting snooze on the alarm, so I started 5 minutes later than I should have, digestive issues to start, felt better after the pit stop, clearly forgot how long this run was because I didn't have time to stretch after I returned, should have cut off some distance toward the end, oh well, find out how tight I am tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:10 | 7:19 / Mile | Easy | Acis 3020-B |