View Workout (Derek Poirier)
easy 5
August 23, 2011 (Morning)
Exercise Type: Run
Weather: really nice, sunny but coolish
Comments:
Felt great today!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:13 | 8:02 / Mile | 135 | Easy | Miz Alchemy 10 (red) |