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Sustained Run

January 21, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
Dear Runnin-log,

Today was a good day. I woke up early and was pretty tired throughout math, but I went back to the dorm and took a nap. The day was much more pleasant afterwards. In addition, I went to Grab-It for the first time ever and it was pretty much awesome. As for practice,...

Warm-up then 40 minute effort based tempo run.
4 x 200 at predicted race pace with 200 jogs recovery.
Cool down 1-2 miles

Well that's it. Goodnight Running-log.