View Workout (Dick Cook)
3 mi
January 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.34 Miles | 39:47 | |||||
| 3.0 Miles | 33:52 | 11:17 / Mile | 157 | 181 | Long | Brooks |
| 0.34 Miles | 5:55 | 17:24 / Mile | 145 | 180 | Cooldown | Brooks |