View Workout (Ethan Teare)
Time Trial
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
around a 3 mile warm-up and probably around a 4.5 mile cool-down. I just had one of those days where my mental focus was not where it needed to be and I did not run like I am capable of, enough said. I came in at 10:11. This is good though, I need something like this now and then to shock my focus back where it needs to be. Saturday it will be there!
Strength tutorial, abs, ice bath, push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 10:11 | |||
| 2.9 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 2.0 Miles | 10:11 | 5:05 / Mile | Race | Asics Gel-Nimbus 13 - Orange |
| 4.7 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |