View Workout (Chrissy Ostrowski)
Tempo Run
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
This was fun! I was super excited when we first started and I wasn't sure how fast other people were going to go so I went fastr than otehr people. Then Gaither and Lauren beasted it on the way back and passed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | blue replaced |