View Workout (Danny Lofthus)
Back on the Track
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Gym
Comments:
2 miles (21 laps) on jndoor track. Each lap a bit faster than previous, really moving by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:30 | 7:44 / Mile |