View Workout (Danny Lofthus)
Swim
January 21, 2009 (Afternoon)
Exercise Type: Swim
Weather: Pool
Comments:
20 lengths, swim team racing by in other lanes. Hot tub for 10 minutes after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 20:00 | 1:04:22 / Mile |