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The meadow and Courtland

August 24, 2011 (Afternoon)

Exercise Type: Run

Comments:
Big group run this afternoon. I was pretty tired from our naps after lunch. Got my ankle taped. It felt pretty good. Went out through the meadow to show freshmen, then up towards north park. I kinda got dropped there, and ran with Paul for a while, then Corey until second lake. At that point, I ventured off alone. Went out to Courtland and back on SP and NP. Tried to avoid a lot of the roots. I felt good and quick out there though. Ankle wasnt bothering me at all. I am feeling pretty positive about this now. It a long season, and I am still having fun right now. Caught Drew Tim and Chris at COventry and we drove it in. Was a little more than 9. Also I started out at like high 7 pace, so the end was pretty low 6 pace I think. Good.

Stretch (Static 2) roll and L7 before Icing. I like the idea of getting back to Statics to break up the monotony. Feeling tired at the end of the day. Happy we dont have to wake up super early tomorrow... Got my meeting tomorrow so we will figure out about what going down tomorrow.