View Workout (Robert Ontko)
Almost There
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
5:25AM. Sleep: 7.5 hr. Again just shy of my goal, I blame YouTube especially the latest Epic Meal Time, which was the best episode that I have seen in awhile, felt pretty good for this run, worried that I might have digestive issue but no problems, saw two cats and a rabbit, a crew was working on Alief Clodine right in front of the WWTP, 29:25 at the half, need to start working the pace down, which is tough to do in the dark, stretch, 40 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:45 | 7:07 / Mile | Training | Adrenaline XI |