View Workout (Bailey Mitchell)
400's
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pace 1:37
Average 1:25
7 400 meter intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 2800.0 Meters | Speed | New Balance Baddeley 890 | ||
| 2.0 Miles | Recovery | New Balance Baddeley 890 | ||
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |