View Workout (Bailey Mitchell)
Recovery
August 24, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:31 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 4.0 Miles | 31:31 | 7:52 / Mile | Recovery | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |