View Workout (Joe Heebner)
Cemetery run
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Lead this one by position, but I had no real idea where we were going. I was looking for fiveish and this came up a little short. Good group with Chris Kelly and Corey making route decisions. Felt a little tight and sore but I plan to feel that way for a little while longer until my training stops ramping up quite so much.
Stretch, the Bear after we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 33:12 | 7:45 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |