View Workout (Joe Heebner)
Afternoon run
August 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
With a large group till the turnaround at 15:00, Mike Perisa, Nate Mercer on the way back. We were planning on four but this route was also short.
Static 2 stretch, ice bath (10 to the max)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 26:32 | 7:27 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |