View Workout (Adam Snow)
LT Training
August 25, 2011 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
4 X 10/ @ LT/3'
Did this entirely in BP for the hills to get my heartrate up. No cool down, ended on my front door. did the last intervals on "the eliminator hill"
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.6 Kilometers | 1:06:30 | |||||
| 2.8 Kilometers | 14:30 | 5:10 / Kilometer | Warmup | |||
| 11.7 Kilometers | 40:00 | 3:25 / Kilometer | 177 | 181 | Tempo | |
| 1.1 Kilometers | 12:00 | 10:54 / Kilometer | Recovery |