View Workout (Andrew Coop)
Lapham State Park
August 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny, humid and 77 deg.
Comments:
That was the largest amount of hills I have ever seen on a run, ever, period.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:17 | 7:19 / Mile | Hills |