View Workout (Alexander Waldt)
Hot and HUMID Tempo
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
Really wish I had just bit the bullett and done this at 7 instead of waiting. Oh well. Short on time so just did a 3 mile tempo. Dew point was already 71 before I left so that sucked. Good to get something in though this week I guess. 5:36 5:41 5:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:03 | |||
| 2.17 Miles | 15:20 | 7:03 / Mile | Warmup | Brooks T6 Racer |
| 4800.0 Meters | 16:55 | 5:40 / Mile | Tempo | Brooks T6 Racer |
| 2.1 Miles | 15:48 | 7:31 / Mile | Cooldown | Brooks T6 Racer |