View Workout (Andy )
Taper I guess
August 24, 2011 (Morning)
Exercise Type: Run
Comments:
Was supposed to be a longer day but the soccer game/relay workout combo kind of hurt. Plus H2C is coming up AND I had a job interview. Enough excuses...3 miles easy. At least I ran :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Mizuno Wave Runner 13 |