View Workout (Julia Heller)
(Untitled)
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
400s workout. Felt good. Tried to stay within a few seconds of Gaby, Miranda and Bettine which worked out well for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 9:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2800.0 Meters | ||||
| 0.25 Miles | Hills | |||
| 1.75 Miles | Cooldown |