View Workout (Jonathan Hammett)
Road Run
January 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 30 degrees and windy
Comments:
Ran roads with coworker on lunch break. Cold in the wind, warm in the sun. Felt good, wanted to keep running, but will go again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:45 | 7:57 / Mile |