January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool but not cold, very sunny
Comments:
ran right after lunch which was not such a great idea; didn't feel so great first mile, then felt fine second mile, then not so good third mile. but it was very sunny and very dry out and a water stop would have been nice. actually 3.04 miles. pace 9:40 min/mi
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.04 Miles | 29:24 | 9:40 / Mile |