View Workout (Brett Bell)
(Untitled)
August 25, 2011 (Morning)
Exercise Type: Run
Weather: ha ha ha hot, about 90
Comments:
really hot, went up to san juan hills' track and attempted doing some speed. ended up doing a 1:2:2:1 minute wimpladder. first real run after my wisdom teeth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | vibram's |