View Workout (Laura McKnight)
LT Fartlek at the Fort
August 25, 2011 (Night)
Exercise Type: Run
Comments:
LT run at the Fort. 1.5 mile warm-up there, strides and dynamic warm-up, 5 miles of LT 10 sets of 3 minute at 30 seconds slower than LT pace (7 min mile pace) and 30 seconds of goal rac pace (6 min pace). 10 x stride outs and 1.5 mile jog home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |