View Workout (Tim Yu)
T Pace Interval Work
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Decent
Comments:
This workout was decent, started off quicker than tpace with the 800m then slowed it a bit with the 1k and negative splitted the 1200's.4:23, 4:25, 4:15, 4:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Triax 11 (2) | ||
| 6600.0 Meters | Nike Triax 11 (2) |