View Workout (lawrence smith)
Double work out Gym and Run
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Z lake and on to the MWR Gym - J brace camelback and ls shirt for gym. no pit stops and back to CHU road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:00 | 13:00 / Mile | Running ETC Asic wide |