View Workout (Brigid Blaschak)
Brunch Run
January 17, 2009 (Morning)
Exercise Type: Run
Weather: Cold & Windy
Comments:
1331 calories @ 35% fat burn. Max HR 176, Ave 152. Fabulous run all on the beach from Linda's condo north about 4.6 miles. So we didn't make it the full 10, but enough to earn our muffins & quiche
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 2:07:55 | 13:45 / Mile |