View Workout (Robert Ontko)
Long Time Coming
August 26, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: WWTP branch to Addicks Clodine and back
5:25AM. Sleep: 7 hr. Not the direction that my sleep should be going, but I decide to not sleep in even though I could, great run, so happy to break 7 min pace again, saw a skunk, some bunnies, and cats, stretch, 40 Pick 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:15 | 6:53 / Mile | Training | Adrenaline XI |