View Workout (Tom O'Reilly)
(Untitled)
August 26, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees. humid
Comments:
8+ miles on the towpath. 6 at marathon pace (8:30).
Met Sally and Carol at 287 overpass and ran back with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Steady State | Asics GT-2110 #6 |