View Workout (Mike Schellen)
LGRAW
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, humid, breeze, 83
Comments:
Good, easy 9-miler. Avg pace 10:59; Best pace 8:16; Avg HR 134; Max HR 155; Calories 957; Post run weight 186.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:38:50 | 10:58 / Mile | Training | Brooks Adrenaline 11 |