View Workout (Ben Yavitt)
warm up for intersquad
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Just did the warm up. Both ankles taped. Right one was too tight and sore, but the left felt good. Cool that team W won overall also! Wish I could have helped run. The wedding was beautiful. I made the right choice though. I would rather run at UAA and Regionals than then intersquad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:00 | 6:39 / Mile | Training | Brooks Ghost 4 |