View Workout (Heather Miller)
inside again
January 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 43:36 | |||
| 1.0 Miles | 13:36 | 13:36 / Mile | Warmup | New Balance |
| 2.1 Miles | 20:00 | 9:31 / Mile | New Balance | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | New Balance |