January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Training | Brooks Adrenaline GTS 9 | ||
| 0.5 Miles | Easy | Brooks Adrenaline GTS 9 | ||
| 1.0 Miles | Speed | Brooks Adrenaline GTS 9 | ||
| 0.5 Miles | Easy | Brooks Adrenaline GTS 9 |