January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
5.0 Miles | Training | Brooks Adrenaline GTS 9 | ||
0.5 Miles | Easy | Brooks Adrenaline GTS 9 | ||
1.0 Miles | Speed | Brooks Adrenaline GTS 9 | ||
0.5 Miles | Easy | Brooks Adrenaline GTS 9 |