View Workout (Marty Grover)
Listen to your body
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Legs felt like ass yesterday, so I took the day off. Felt much better today....ran the last mile a little quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New Blue Nimbus |