View Workout (Patrick Meyers)
(Untitled)
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
4 strides after. good run: willy, jackson, and I ran pretty quick the last 2 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Inspire 2 |