View Workout (Nick Grudev)
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(Untitled)
August 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
dippikill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles
|
1:22:00
|
10.75 Miles |
1:12:00 |
6:41 / Mile |
|
|
1.25 Miles |
10:00 |
8:00 / Mile |
Cooldown
|
|